Product Description:
Barnyard Millet, or Sanwa Rice, is a low glycemic index grain that helps maintain blood sugar levels. It is rich in iron, fiber, and antioxidants, making it a perfect alternative to rice or wheat. This millet is highly recommended for diabetics, heart patients, and those looking for a healthier lifestyle. Enjoy it as khichdi, pulao, dosa, or roti.
Key Benefits:
✅ Low Glycemic Index – Helps control diabetes.
✅ High in Iron & Calcium – Supports bone and blood health.
✅ Weight Management – Keeps you fuller for longer.
✅ Gluten-Free & Easy to Digest – Ideal for gluten-sensitive diets.
Ingredients:
💚 100% Pure Barnyard Millet (No artificial colors or flavors)
Recommended Dosage:
Consume 50-100g daily as a replacement for rice or wheat-based meals.
Nutritional Information (Per 100g):
Nutrient | Amount |
---|---|
Energy | 342 kcal |
Carbohydrates | 65 g |
Protein | 11 g |
Dietary Fiber | 10 g |
Fat | 3.9 g |
Calcium | 22 mg |
Iron | 4.2 mg |
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